27 movements
27 movements written tutorial (available to print)
Kihon Kata Shodan
Written Tutorial (available to print)
Kihon Kata Nidan
Kihon Kata Yandon
Zenshin Kotai (Advancing and Retreating)
Seisan (13 Hands)
Niseishi (24 steps)
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Nunchuckus
Kihon Kata
Kihon Kata Shodan
Yo shu
——-
Sai
Zenshin Kotai
Shihohai
Roi hai sho
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Bo
